Inspiring you to look and feel amazing
"No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable". Socrates, 400bc
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Rowing wod today - 500m row x 6 rds with 90sec break between rounds = 1.39.0min quickest and 1.41.2slowest. Work done and would like all under 1.40min
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