"No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable". Socrates, 400bc
#wod OTMEM (on the min every min) 10mins 3 power snatch @60-65kg, 20 double un. Then OTMEM 10mins 3 touch and g power cleans 90kg, 6 dips with 20kg load.
