#wod OTMEM (on the min every min) 10mins 3 power snatch @60-65kg, 20 double un. Then OTMEM 10mins 3 touch and g power cleans 90kg, 6 dips with 20kg load.
Posted 7 months ago
Tags: crossfit, fitblr, fitspiration, power cleans, dips,
SOCRATES MAKES A LOT OF SENSE……..
this is a good one
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